
Yoga 101 – Ashtanga Yoga
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps act as a discipline guide for living a meaningful and purposeful life through the prescription for moral and ethical conduct and accountability. Ashtanga Yoga directs attention toward one’s health and Read More